LEARN FROM ATTILA KORKMAZ

ACHIEVE NEXT LEVEL FLEXIBILITY

You wonder how to kick higher? This program is designed to help you develop flexibility and mobility, allowing you to throw effective kicks and enhance your overall athleticism.

THIS PROGRAM

  • Develops the flexibility needed to throw devastating high kicks
  • Includes advanced stretching techniques and mobility drills that target the movements and muscle groups critical for martial arts.
  • Enhances your range of motion with a hollistic approach adressing upper and lower body for better strikes, kicks, and grappling.
  • Includes both dynamic and static stretches, improving immediate flexibility and long-term mobility for a well-rounded approach to physical conditioning
  • Helps to prevent common martial arts injuries, improving joint health and muscle elasticity.
  • Is suitable for all levels by offering modifications to meet your experience level, ensuring effective and safe practice.
BUY THIS COURSE
mma fighter with light blue shorts performing a right head kick in an mma cage

WHAT THIS COURSE OFFERS

  • BONUS EXERCISE GUIDES

    Access PDFs featuring detailed modalities and comprehensive stretching routines customized to your skill level.

  • DOWNLOADABLE CONTENT

    YES! You can download this course and watch it on your favorite devices, so watch and learn at your own pace and convenience

  • DESIGNED FOR EVERYONE

    This program is designed to benefit individuals of all experience levels, ensuring measurable improvements in flexibility and mobility.

HOW MY COURSES WORK

☑️ Specialized in increasing flexibility for mixed martial arts.

☑️ Progressive system suitable for all skill levels, from beginner to advanced.

☑️ Cutting-edge methods including dynamic stretching, martial arts-specific mobility exercises, and PNF stretching techniques.

☑️ In-depth guidance with clear, step-by-step breakdowns of each stretch.

☑️ Holistic program addressing both lower and upper body flexibility, preventing injuries like "boxer's shoulder."

☑️ Downloadable videos - You can download all courses and watch them on your favorite devices.
Fighter throwing a spinning heel kick to the head in an mma bout

YOUR COACH

Attila Korkmaz

I'm Attila, a professional Mixed Martial Artist and Brazilian Jiu-Jitsu Black Belt. With a track record of MMA championship titles in numerous European organizations, I am here to help you improve your skills.

A lot of people were asking me about techniques and training tips, especially those who can't attend one-to-one personal training. I firmly believe anyone can learn how to fight - regardless of skill level or talent. This inspired me to establish this platform, where I can share my MMA knowledge. No matter where you are in the world, you can now access my expertise.

Course curriculum

    1. Warm-Up Routine for Lower Body

    1. Lateral Knee Raise

    2. Rear Leg Raise

    3. Lateral Leg Kick

    4. Horizontal Leg Swipe

    5. Lateral Leg Raise

    1. Forward Swing

    2. Backward Swing

    3. Backward Swing - Standing

    4. Lateral Swing

    1. Squat to Stand

    2. Squatting Internal Rotations

    3. 90-90s

    4. Internal Hip Rotation Stretch

    5. Hip CAR seated

    6. Hip CAR standing

    7. 90-90s Heel Lift

    1. Calf Stretch

    2. Calf Stretch - Advanced

    3. Hamstring Stretch

    4. Standing Quad Stretch

    5. Couch Stretch

    6. Kneeling Lunge

    7. Piriformis Stretch

    8. Pigeon Stretch

    9. Butterfly Stretch

    10. Frog Stretch

    11. Cossack Squat

    12. Sitting Sidesplit

    13. Sidesplit

    1. Warmup Routine for Upper Body

About this course

  • $79.00
  • 48 lessons

FREQUENTLY ASKED QUESTIONS

  • IS THIS PROGRAM BEGINNER FRIENDLY? DO I NEED PREVIOUS EXPERIENCE?

    With all my programs, they are for any levels. This program is versatile and it will take someone who has never trained martial arts before into a skilled practitioner, with time and practice. It also helps those that have years of training under their belt, but are looking for tried and true methods to improve.

  • DO I NEED A TRAINING PARTNER?

    No training partner is needed in this program. You can do this course entirely solo.

  • WHAT EQUIPMENT DO I NEED?

    No equipment is needed.